This is a short video I made about the best ideas I got from books I`ve read about How to Talk to Yourself. The first good piece of information is what you are not. You are not your body because your body changes with time and is totally different in a few years. You are not your possessions because possessions can disappear and you would still be yourself. Who are you then? You are what Mo Gawdat terms in his book Solve for Happy, `The Observer.` Mo further explains how you are not the voice asking the question, nor the voice answering the questions. You are the intelligence that is observing the conversation.

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